Hi Guys,
I am sharing with you this excellent ebook on Stress Management in PDF format. This ebook is highly recommended for MBA or management students.I will also share the lecture notes on this subject.The course content in this book is as follows:
Stress Management
I am sharing with you this excellent ebook on Stress Management in PDF format. This ebook is highly recommended for MBA or management students.I will also share the lecture notes on this subject.The course content in this book is as follows:
Stress Management
- Introduction of Stress Management,
- Techniques of Stress Management
- Cognitive Therapy and Hobby
- Meditation
- Diaphragmatic breathing and Mindfulness
- Yog-Nidra and Prayer
- Relaxation Technique and Physical Exercise
- Nootropic
- Time Management
- Spa
- Naturopathy
- Creativity
